There are many ways to promote a better joint health, and some of them are proper diet, exercises, maintaining your weight, keeping note of a body posture, and more. In this article, we will be discussing about the foods to promote a better joint health.
It is very important nowadays to take good care of your joint health. Many people are suffering a lot because of poor joint health. Having a poor joint health can ruin your day. Some of the joint problems are arthritis, bursitis, and joint dislocation. Well, we cannot say that taking good care of your joint can eliminate the chances of joint problems; however, it will significantly reduce the risk of joint problems.
Due to poor joint health, many people are not able to live a normal life. According to the statistics, the prevalence of arthritis in the United States is around 22.7%. Now that stat is scary. However, being scared won’t prevent you from different types of joint problems. There are many ways to promote a better joint health, and some of them are proper diet, exercises, maintaining your weight, keeping note of a body posture, and more. In this article, we will be discussing about the foods to promote a better joint health.
What foods to consume for a better joint health?
There are plenty of tasty foods in the market, but not all foods are beneficial. Staying away from the foods that can degrade your health and consume foods that can improve your health is a key to staying healthy.
You simply cannot miss out fish in your diet plan if you want to improve your joint health. Some of the fish like herring, tuna, and salmon are rich in omega-3 fatty acids. This helps in fighting inflammation, and it is very good for rheumatoid arthritis. Consume at least 3 to 4 ounces of fish, two times a week for a better joint health.
2. Virgin Olive oil
Olive oil is considered as one of the healthiest oil. It has similar properties to anti-inflammatory and non-steroidal drugs. This is also one of the home remedies for arthritis
. The benefits of olive oil are not only limited to stemming inflammation. It is also very beneficial for the heart, brain, and more.
Cherries are widely used in many foods to enhance the taste of the food. The anthocyanins are found in cherries, and it has anti-inflammatory properties. The study
shows that the consumption of cherries may also reduce the recurrence of gout. You should add cherries on your diet plan to improve your joint health.
4. Dairy products
Just because you hear rumors about dairy products does not mean that you should ditch dairy products. The dairy products like cheese, milk, yogurt, and others are rich in calcium and vitamin D. Both of these nutrients are extremely important for improving your bone health. According to the statistics
, osteoarthritis is the most common form of arthritis and around 13.9% of American adults are diagnosed with osteoarthritis. Keeping these statistics in mind, I don’t think it is a smart idea to stay away from dairy products. If you prevent yourself from joint problems, then you don’t have to search for the joint pain relief
Some people just love to consume green vegetables, whereas some hate it. If you love to consume it, then it's fine; however, if you hate it, then instead of staying away from green vegetables, you should develop the habit of consuming it. Broccoli is one of the green vegetables, which is very rich in different kinds of nutrients like vitamin C, calcium, vitamin K, and others. This vegetable also contains sulforaphane (a compound, which can prevent the progress of osteoarthritis).
Some of the citrus fruits are orange, grapes, and limes. All of them are rich in vitamin C. According to the study
, vitamin C has a key role in the prevention of inflammatory arthritis, and it is also important for healthy joints.
Beans contain fiber, and the fiber helps to lower C - reactive protein (CRP). You don’t need lots of money to purchase the beans. Despite being inexpensive, it is very rich in various nutrients. It contains protein, magnesium, folic acid, iron, zinc, and potassium. These nutrients help in enhancing muscle health, heart health, and it is also beneficial to the immune system. In case you are suffering from joint pain, then you can also purchase some of the effective products like Flexoplex
, which can provide relief from your pain.
Conclusion : You’re blessed to know about the facts, which I’ve just shared with you. Just ask someone with a joint problem, they will say the same thing. In fact, they regret that they did not take good care of their joint health before. It is never too late to improve your health, but taking good care of your health early is always better.
Being informed about “the best foods for joint health” is good, but it is useless if you don’t apply the information in your life. Make sure you add all the foods that I’ve mentioned in this article to improve your joint health.